Diary

No but respectfully, if you knew me before January 1st 2023, you didn’t know me at all.  Casey until 20 was cold. Self serving. Operating blindly in this need to be loved. Just reacting to life with no awareness of the ripples in the pond. Or any awareness of how I had even gotten there. …

So let’s do this one last time (I have made this post probably 50 times over the last few weeks, just trying to find the right words. Loool) Feelings. I have way too fucking many lmfaooo I have a lot of emotions, and like the ocean tide, they ebb and flow.  A couple of months…

Welp here we are.  Today I turned 31 and I cried 3 times today lmfao 😂 During my last session with my therapist I told her I cry nearly daily now and she was proud of me. I’m not proud lol Fuck this bullshit lmfaooo So how was my day? Well, it started off waking up…

Today has been a little emotional roller coaster. And in like zero to light speed the self depreciation took offffffffffff *insert rocket ship here* So I got realllllly sad for a moment. Not really ready to share those thoughts but I did take a breath in the midst of my tears and decided to look…

Hello y’all! I went to the gym, took the girls to the dog park, and picked up a sandwich on my way home! This is all actually a huge win for me, lemme explain… One of my MANY trauma responses is that I am mildly agoraphobic – afraid of leaving my house. I noticed it…

I’ll be honest, right now this blog is just going to be an extension of my thoughts. A place for me to dump the things I am feeling and thinking – kind of like a public diary / journal of recovery. Insomnia – the bane of my existence. I can’t sleep through the night to…